Welcome!

The Inner Glow Project

My mission to help the girlies glow from within, through wellness, fitness, spiritual growth, and mindset🌸

Wellness

fitness

spiritual growth

mindset

About me!

I’m Kiana. I’m 22 maybe 23 by the time you read this and I’m just a girl with a big heart and an even bigger vision: helping women become the version of themselves they’re afraid to admit they dream about. I spent so much of my life shrinking. Dimming my light. Editing myself to fit into places I had outgrown long ago. But after high school, I had a moment of radical clarity:
The girl I was couldn’t take me where I wanted to go. So I made a decision that changed everything. I went to community college isolated, stuck at home in my small hometown, while my best friend chased his future in L.A. It was just me, God, and my reflection. But that solitude? Became my elevation. I stopped trying to be understood and started trying to become. I couldn’t control my circumstances, but I could control how I showed up for myself.
I chose fitness over fear. Faith over fitting in. Mindset over proving myself. And somewhere between lifting weights and lifting my spirit, God opened a door I hadn’t even knocked on. He miraculously opened a door for me to finish my studies in New York City. One day I was a small-town girl in my bedroom the next, I was living a life a step above my dreams. As I deepened my relationship with Jesus, I realized this wasn’t just about me. I’d been entrusted with a message: The most radical act of self-love is becoming the woman God always saw in you even when you couldn’t see her yourself. This blog is for the girls who are tired of performing and ready to transform. For the ones who feel stuck but know they’re meant for more. For the ones who want to glow up not just outside, but from within. I believe this with everything in me:
The only way to unlock your dream life… is to become your dream woman.

And you don’t have to do it alone anymore.

your growth starts here

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